There is no denying that sleep is important to the survival of any human being, particularly given that is accounts for about 1/3 of a human’s entire life. Over the years, numerous studies have been conducted to support and confirm that deep sleep is indeed vital for one to lead a healthy lifestyle, without which detrimental effects like short concentration spans, sluggishness, fatigue, depression, blood pressure issues, among many other health problems are bound to occur.
Experts go ahead to recommend 8 hours of deep sleep to humans, in a bid to keep up with a healthy lifestyle. That said, several reasons can stand in the way of your getting your proper nap, especially in the night. While some like medical issues cannot quite be avoided or controlled, there are some you can work on. For one, the state of your bedroom dictates a lot on whether you will enjoy a peaceful night or not. Here are several ways on how you can design and customize your bedroom for better sleep:
Get a good mattress
The first sure thing that could better your bedroom is your mattress. It is the only reason that makes that room your bedroom. Technically, you should be spending a lot of your time in bed, which means you should not hold yourself back from investing in the best quality.
Go for a mattress that has a proper balance of firmness and softness, not just for reasons of longevity, but also for matters of comfort. Consider the size as well, along with the quality of material used to make the mattress. While at it, make sure the mattress you obtain is breathable because the last thing you want is to deal with heavy sweating as you sleep.
Add pillows into your space
Whether your bedroom is spacious or a little tiny than most, pillows are a nice way to revamp the space. The idea is to elevate the comfort level you experience in that room, as one of the ways that can help with how to fall asleep fast.
Technically, you want to get different shapes and sizes of pillows, not just for décor purposes, but also to make your bed more comfortable. Consider high-quality pillow that features foam, fiber, or padding that is soft and gentle with your body.
Get some good drapes and curtains
For your bedroom to look classy and well designed, you must think of getting exquisite drapes and curtains. The idea is to go for materials that work well with the entire color scheme of your bedroom. Not only that, you have the job of getting the best colors for the same.
However, the primary concern when picking curtains should be to help create an atmosphere that can encourage deep and peaceful sleep. For this to happen, darker drapes are better in getting the job done. You do not want your brain to battle with the lights from outside the window, whether natural lighting or street lights. If you are tons of options on the right color and type of curtains, opt for the blackout curtains.
Paint your room
Other than the curtains, the walls of your bedroom can play a significant role in affecting your sleep. The idea is to choose colors that are sleep-friendly. Technically, cool colors like light blue, gray, silver, green, and lavender as well as neutral shades are ideal for the bedroom. Most experts would even suggest going for light blue paint, which is purported to help lower blood pressure and heart rate, hence encouraging proper sleep.
Keep It Quiet
Noise, like light, is the enemy of sleep. Whether you share your bedroom with someone or not, noise cannot be encouraged during sleep. This means getting rid of any electrical device that might produce any kind of annoying noise. You may also need to make your walls soundproof if your neighbors or the streets are your problems.
Other than that, consider using rags in your room. They are a good addition to the comfort and warmth of the space. Other than that, they can help reduce noise. Rags are especially useful when you have someone else in the room, who might have to get up in the middle of the night for a glass of water or to use the bathroom.
Choose Proper Bedding
Beddings are a huge part of your bedroom, without which, even the best quality mattress would not be as comfortable. Finding the right bedding is critical in encouraging sleep because you have to be alert for the type of material and its effect on your skin, quality, among other features.
For one, if you are a hot sleeper, you may want to consider bedding designed to stay cool. Also, when it comes to the nature of the fabric of your sheets, aim for a thread count between 280 and 450, which does not trap body heat.
Technology has its benefit, but they do not have a lot to do with sleep. If you entertain many electronics in your room, you create more distractions for your brains. Electronics come with light and noise, both of which can deter peaceful deep sleep. Cable boxes, digital alarm clocks, TVs, iPods, and other devices are not the best items to keep in your bedroom.
If you can, make your bedroom electronic free to as much as possible. If you enjoy binge-watching and cannot compromise on the TV, then customize your bedroom to befit this need. You can consider hiding the TV in an armoire or cabinet.
Have a lampstand
Nothing is more irritating than having to get out of bed to switch off the lights, then having to tiptoe hastily back to bed in the creepy darkness. Ideally, all the minutes you have to waste getting out of bed are minutes you should be getting some rest.
To avoid unnecessary movements, a lampstand will make your work easier. Besides, if you are one to read a chapter or two of your favorite book before bed, then this is all you need to make your life perfect.